There are a lot of students who want to learn how to lose weight in college, and there are many students who gain the most weight they have ever gained in their entire lives while they are in college. As a matter of fact, putting on a lot of weight is something that is so common in colleges around America that there is something called the “freshman 20” in which a lot of students gain 20 pounds during their freshman years practically within the first couple months.
Students really don’t have a care in the world when it comes to sticking to a diet because of the fact that they are in college and dieting is something that they aren’t too concerned with at the moment. Even though this is true, you can still lose weight while you are in college as long as you are using good methods that are safe and healthy for you to accomplish that goal.
In my opinion, I think that all college students need to make an effort to stick to a diet to maintain their weight so that when they graduate they are more fulfilled with what they have accomplished. What you need to do first is go ahead and create a good weight loss plan for you to stick to. Everything in college is far more simpler when they are planned out instead of just done on the whim.
What you need to do is look at the meals that are always being served in your college cafeteria, and make sure you know when what is being served on what days. By doing this you will be able to plan ahead of time to eat certain foods that are healthy choices on those specific days. You need to change your eating habits from eating your typical comfort foods because those are always filled with high calories.
So if you are used to eating two or three donuts in the morning then it’s time to stop. See this is the big reason why so many people have a problem with dieting, because of the fact that they are going to have to change the foods that they like for them to accomplish their weight loss goal. Another thing I recommend you do to lose weight while you are in college is you need to make sure you don’t do a lot of multitasking.
The reason you don’t want to do this is because of the fact that when you are doing trivial tasks all at once, you’re going to feel the urge to eat at times when you shouldn’t be eating and you might just end up overeating. A lot of students in colleges across the country eat junk foods, especially pizza. You should be eating small meals that have a calorie count of 500 every four hours, and make sure that you don’t skip meals because of you’ll just end up starving yourself and changing your blood glucose levels.
The last thing you need to be doing is you need to change your eating habits and start exercising more often if you want lose weight in college. When you are in college, you are more tempted to drink alcohol, and when you are binge drinking you are without a doubt consuming more calories than you should be.
Beer is loaded with calories so stay away from it if you plan to lose weight and maintain weight while you are in college. The exercise that you should be doing should be cardiovascular exercises and strength exercises to build muscle. When you combine cardiovascular exercises and strength exercises together, your body will look extremely toned and you will be able to do physical activities without struggling.
With Thanks To Jacob Portman